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I approach therapy with a simple question: 

"What do you want out of life, and what is holding you back from that?" 

This question, and your answers, is where we begin the journey. I look forward to hearing from you.

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Substack

I love how Substack is basically like an interactive blog. A place for long-form writing, reading, and reflecting---and a place to connect. Join me there!

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This blog is written as a living resource to help you on your journey.

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